The new me.
As loathe as I am to have to post my “before” picture, I guess the “after” picture can only truly be appreciated by seeing just how successful my journey has been thus far. So here goes! While I’ve … Continue reading →
Category Archives: Weight Loss
Who would have thought a new blender would make such a difference!
I’m a little embarrassed! I mean I’ve been on this plan for 5 months now, and I just started using a new blender for some items that I didn’t eat much of before. I have a wonderful Vitamix Blender that … Continue reading →
Getting with the Habits of Health
I’ve been re-reading Dr. A’s Habits of Health, and going back through the workbook as I near transition on my diet. I guess when things start to click, they really click! I’ve read dozens of diet books in my lifetime. So … Continue reading →
30 pounds!
I remember going on vacation, being so proud that I had lost 20 pounds up to that point. And my success at mostly maintaining my weight during the vacation really surprised me. Obviously, even though I “went off plan” during … Continue reading →
Back from vacation
I’ve been back from vacation for about a week now. We went to Switzerland, and saw everyone in my host family (I was a foreign exchange student there 30+ years ago) again. Then to Italy to visit our former exchange … Continue reading →
Out with the old
It’s been awhile since I posted. Busy, busy, busy. But I’ve lost 19 pounds now, and I’m hoping for 20 by next week. That would be awesome. One thing I’ve done very differently with this diet, is that I’ve made … Continue reading →
Exercise, exercise
I’ve made it to 12 pounds lost now. I will admit that I had a “setback” that my coach attributes to one lousy glass of wine! Oy! But, when you really are counting on chemistry coupled with calorie limits to … Continue reading →